Beta carotene supplements are made from Beta carotene, which is the brilliantly coloured chemical that causes the yellowness seen in carrots. It is a form of vitamin A, and when consumed, it is converted to vitamin in the intestine. By so doing, it helps ensuring good vision, memory, growth and smooth skin. By it self, beta carotene acts as a powerful antioxidant, helping to protects against cancer and heart diseases. It also have anti aging properties.
When taken by smokers, individuals exposed to asbestos, or heavy drinkers, it could cause lung cancer.
Natural beta carotene is found in yellow fruits or vegetables. The stronger the colour of the fruit or vegetable, the higher the concentration of beta carotenes.
Beta carotene supplement comes in capsule or gel forms. It is preferred to pure vitamin A supplements in pregnancy as beta carotene could not over accumulate to lead to vitamin toxicity.
Vitamin A toxicity in pregnancy is dangerous and could lead to severe physical defects in the baby. This problem is not seen with carotene supplements.
These carotene supplements should be taken with fatty meals to ensure proper absorption.
A carotene supplement is usually prescribed to maintain general health, in cases of severe nervous stress, and for dry skin, or dry mucous membranes.
It is also prescribed by doctors to treat skin sensitivity to the sun seen in erythropoeitic protoporphyria. There are increasing evidence that carotene supplements when used in scleroderma, it helps to relieve skin symptoms.
The required dose of beta carotene supplement will depend on the condition been treated.
For maintenance of general health, and prevention of cancer, a 15 – 30 mg capsule or gel daily is recommended.
For treatment of severe skin conditions, up to ten times the daily dose is used. Please check with your physician.
Side effects of carotene supplements include nausea, vomiting, there may be diarrhoea, bruising and skin discolouration in large amounts.
Those taking anti fat and lipids or cholesterol medications like Cholestyramine and Colestipol, or in fact any other medications should seek advice from their doctors as these medications may interact with either absorption or the activity of carotene supplements.
Where to Buy beta Carotene Supplements
You can buy your carotene supplements at great prices from Amazon online Chemist or from any of the other online chemist like
You can read more on beta carotene and beta carotene supplements as well as other vitamins from the links below.
Beta Carotene Supplement from Amazon
Beta Carotene Information
All other Vitamins
Beta Carotene Information from University of Maryland USA