Good Vitamins For Hair

Just as the body needs vitamins and other mineral for proper function, so too good vitamins for hair is essential.Our hair contain proteins, vitamins and amino acid to form the hair, these nutrients are strip of when we apply hair relaxer, dry with heat, perm, color and medication.

Lack of good vitamins for hair affect the hair growth, causing the hair to look dull, broken and thinning. In order to have a healthy hair, these lost of nutrient must be replaced.

Vitamins and nutritional diet are important for a healthy and strong hair. It has also help to reduce the effect of dandruff and scalp issues. Below are helpful list of good vitamins for hair that can help for hair re-growth.

  • Biotin
  • Inositol
  • Zinc
  • Folic acid
  • Para-amino
  • Benzoic acid
  • Nicotinamide

Remember it takes about a month for the hair to absorb these good vitamins for hair, so it requires a bit of patience to see the result.

It is also important that you check with your doctor before you start these vitamins if it may have side effect on your health.

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