Vitamin Information
Balance Use of Vitamins

Home of Vitamin Information
"Adam and Eve ate the first vitamins, including the package".
- Squibb pharmaceuticals

Welcome to the real world of vitamins and supplements for all your vitamin information! Vitamins are organic compounds and as such they're found naturally in many of the foods we consume. They're also available in the form of vitamin supplements.

Thirteen different vitamins are needed to perform such crucial functions as helping protect against infections and disease, helping the body's metabolism, helping the body grow and helping the body remove waste.

Let’s take a brief ride through the world of vitamins now as we gather all the vitamin information necessary for a balanced use of vitamins. We will then discuss each vitamin, from folic acid, vitamin B12 to vitamin C, prenatal vitamins, and other supplements.

If you are looking for more than vitamin information and are looking to buy vitamins online, you can visit the vitamin Shoppe at. We shall say all that needs to be known on all members that make up the vitamin world, including :

Vitamin A (Retinol)

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic acid)

Vitamin B12 (Cyanocobalamin)

Vitamin C (Ascorbic acid)

Vitamin D (Calciferol)

Vitamin E (Tocopherol)

Vitamin K (Naphthoquinone)

Vitamins are calorie free. In fact, they are what help in the proper burning of calories.

Sailors who lived on canned foods for months while on expeditions died in their droves due to lack of fresh fruits or vitamin containing dietary supplements. It was not until the mid 16th century that James Lind; a British surgeon demonstrated the usefulness of lime to prevent scurvy, a form of vitamin c deficiency. They surely lacked vital vitamin information!

Use of vitamins and dietary supplements are common place in developed countries. Despite this, deficiency states still exist. The situation is even worse in underdeveloped countries.

Although perhaps not noticeable at first, vitamin deficiencies can lead to serious health issues further on down the road as stated earlier. Few people today eat what would be considered a nutritionally-balanced diet. Many in fact, have developed some pretty poor eating habits. High fat foods, processed foods, fast food and restaurant food have taken the place of healthy foods.

Because people can't see what is going on inside the body, it's difficult to get a good understanding of the negative effects a poor diet can have on the body. Generally, it's not until the body begins putting on excess weight that the effects start to become visually noticeable. But long before the excess weight settles in, trouble is already brewing inside.

Vitamin supplements are an effective way to fill in the nutritional gaps caused by poor eating habits. But beyond that, the only accurate way of knowing if the body is getting enough vitamins is with a blood test. If you don't think you're getting enough vitamins, you probably aren't. Get more vitamin information on each of the vitamins above as you visit each member of the vitamin world.

So learn about these various vitamins and see our section on healthy vitamins foods at Vitamin information on various foods page.

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Welcome To Your Vitamin Resource Guide

Hi. Finding trusted information on the internet about health and healthy lifestyles could be daunting, and many times confusing. That is why we bring you this well researched site on vitamins and health supplements, written by doctors for all.

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